We've started using quinoa more and more in our dinners, and this recipe is GREAT for someone who wants to give it a try. It uses a lot of healthy veggies, and the beans and quinoa give you a lot of protein. The best part though is that it's so easy and fast to put together! I love one skillet dinners, don't you?
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1 Tbsp olive oil
1 1/2 cups zucchini, sliced into sticks
1/2 cup diced green bell pepper
2 cloves minced garlic
1 can black beans, drained & rinsed
1 can roasted diced tomatoes, undrained
1 can corn, drained
1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp onion powder
1/2 tsp coriander
1/4 tsp smoked paprika
2 cups quinoa, prepared**
1/2 cup cheddar cheese, shredded
1/4 cup parmesan cheese, shredded
salt & pepper to taste
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Prepare the quinoa according to package instructions.
Heat oil in a large skillet, then add zucchini, bell pepper, and garlic.
Heat oil in a large skillet, then add zucchini, bell pepper, and garlic.
Saute for 5 mins.
Add quinoa, beans, diced tomatoes, corn, and spices.
Let simmer for 10 mins to combine flavors.
Cover with cheese and serve after the cheese has melted in nicely.
Serves 5-6 large servings.
** If you aren't ready to take the quinoa plunge, you can use 2 cups of prepared rice, or 1 cup of instant rice with 3/4 cup of water added to the skillet. If you're going the instant rice route, you'll want to cover it and let the rice absorb all the liquid before you remove it from the heat.

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