Black Bean Chicken with Rice

Not only is this flavorful dish easy, it's also very healthy. We were out of chicken, so I used pork chops instead, and it worked fine. We also put some Café Rio dressing on top. Delish!
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3 tsp. chili powder
1 tsp. ground cumin
1 tsp. pepper
1/4 tsp. salt
4 boneless skinless chicken breast halves (4 oz each)
2 tsp olive oil
1 can (15 oz.) black beans, rinsed and drained
1 cup corn
1 cup salsa
2 cups cooked brown rice
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1. Combine the chili powder, cumin, pepper and salt; rub over chicken.

2. In a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides.

3. Stir in the beans, corn and salsa.

4. Cover and cook over medium heat for 10-15 minutes or until a meat thermometer reads 170 degrees.

5. Slice the chicken; serve with rice and bean mixture.

Nutrition Facts: 1 chicken breast half with 3/4 cup bean mixture and 1/2 cup rice equals
400 calories, 7 g fat, 52 g carbohydrate, 8 g fiber, 32 g protein.