Poppy Seed Chicken

This tasty chicken dish is great served over rice. Very creamy.

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3 cups cubed, cooked chicken breast
2 cans reduced-fat cream of chicken soup
1 cup fat-free sour cream
1 tsp poppy seeds
1 cup crushed reduced-fat butter-flavored crackers, crushed (about 25)
3 Tbsp butter, melted
1/3 cup grated Parmesan cheese
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1. In a large bowl, combine the chicken, soup, sour cream and poppy seeds. In a small bowl, combine cracker crumbs and butter; set aside 1/2 cup for topping. Stir remaining crumbs into chicken mixture.

2. Transfer to an 11x7 inch baking dish coated with cooking spray. Top with reserved crumbs; sprinkle with cheese. Bake, uncovered, at 350 degrees for 30-35 minutes or until bubbly.

NUTRITION FACTS: 1 cup equals 332 calories, 13g fat, 27g protein.