This is a recipe from Our Best Bites that we really liked. It went great with a side of cooked Jasmine rice mixed with chopped cilantro, lime juice, and salt and pepper to taste. You'll want to double or triple the mango salsa so you'll have enough to eat with chips later. You could also make this with chicken or steak. This is fast to make and very healthy.
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1 1/2 tsp ground coriander
1 1/2 tsp ground cumin
3/4 tsp sugar
3/4 tsp ground ginger
1/2 tsp salt
1/4 tsp ground allspice
1/8 tsp ground red pepper
4 (6 oz) bone-in center cut pork chops (about 1/2 in thick)
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1/2 cup diced peeled mango
1/2 cup diced plum tomatoes
1/2 cup chopped cilantro
1 tablespoon red wine vinegar
2 tsp extra virgin olive oil
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1. Combine first 7 ingredients in a small bowl. Rub pork chops well with spice mixture.
2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. (Or heat an outdoor bbq grill and lightly brush grates with vegetable oil) Add pork to pan; grill 3 minutes on each side or until a thermometer registers 145° (slightly pink.)
3. Combine mango, tomato, cilantro, red wine vinegar, and olive oil in a small bowl; toss gently. Serve salsa over pork.
Nutritional info: 1 pork chop and 1/4 cup salsa = 197 calories and 7 grams fat.
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