Cilantro Lime Chicken with Avocado Salsa

This one is top of the list for healthy but delicious. The chicken is packed with yummy flavor, and the avocado salsa is a very good complement to it, or it would be great as a dip for chips. We served it with Saffron Rice, and the meal got rave reviews from Dave.

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2 tablespoons minced fresh cilantro
2 1/2 tablespoons fresh lime juice
1 1/2 tablespoons olive oil
4 (6-ounce) skinless, boneless chicken breast halves
1/4 teaspoon salt
Cooking spray

1 cup chopped plum tomato (about 2)
2 tablespoons finely chopped onion
2 teaspoons fresh lime juice
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 avocado, peeled and finely chopped
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1. To prepare chicken, combine first 4 ingredients in a large bowl; toss and let stand 3 minutes.

2. Remove chicken from marinade; discard marinade.

3. Sprinkle chicken evenly with 1/4 teaspoon salt.

5. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.

6. To prepare salsa, combine tomato and next 4 ingredients (through pepper) in a medium bowl.

7. Add avocado; stir gently to combine. Serve salsa over chicken.

Nutritional Facts: Calories - 289, Fat - 13.2, Carbs - 6.6, Fiber - 3.6,